Whispers of the Womb

An invitation to explore the depths of what your body has held for generations

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“When we don’t listen to the whispers of our bodies, it will start to scream.”

Testimonials

What People Say

Hear from people I’ve worked with

“With the simple and accessible tools and habits that Prunelle suggested my cycle has become more regular, and I finally understand how to work with it instead of against it. Her approach and guidance gave me the confidence to start this journey. I now feel more in tune with my body and equipped to navigate the natural ebbs and flow of my cycle.”

Fiorella

“Working with Prunelle really transformed my relationship with my menstrual cycle. Through her coaching, I learned to approach my cycle with love and gratitude rather than resistance. Now I feel deeply connected to my feminine side and empowered in my body. Her guidance helped me discover the strength within each phase of my cycle, and I’m forever grateful for this shift in narrative.”

Maya

“What sets Prunelle apart is her loving approach to understanding our cycles. She created a safe space where I felt truly heard and supported. Instead of just treating symptoms, she helped me understand the deeper connection between my wellbeing and my cycle which made a difference in my healing journey.”

Jessica

“I’m here to support you on a journey of self-discovery, healing, and empowerment—one that respects the wisdom within your body and embraces the beauty of your natural rhythms”

Prunelle Ayache

Founder, Lecturer

My journey

My journey with cycle balancing started when I came off birth control after 10 years. For two years, I felt out of alignment. My weight fluctuated, my periods were irregular or absent for months, and I experienced loss of appetite, libido, and skin inflammation. As I explored, experimented, and learned about my body, its natural rhythm, and hormones, I grew to appreciate the cyclical nature of the female body.

With nutritional adjustments, lifestyle changes, and a more mindful approach, I realized how much our bodies communicate when we’re open to listening. I unearthed layers of inherited experiences – from generations of women in my lineage, to societal narratives about periods, to fears and traumas passed down through time.Through this journey, I came to understand that our womb is more than just a physical space. It’s an energetic centre, holding significant wisdom and power.

Get in touch

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Work with me

Have you recently come off the pill and struggle with you’re your cycle showing up unexpectedly? Do you feel like your cycle is a burden that you wish you didn’t have?

This program is designed to help you achieve balance, regularity, and a deep understanding of your natural rhythms.

Together, we will support you to understand your cycle in depth and achieve a regular, predictable cycle by implementing simple and easy habits.

This profound shift will ripple through every aspect of your life, from your relationships to your career, unleashing a version of you that’s more vibrant, intuitive, and powerful than you ever imagined.

Join me and an incredibly supportive community of women to transform your cycle from a source of frustration to your superpower.

“Make peace
With all the woman
You once were.
{…}
For they are the bones
Of the temple
You sit in now.“

9 October 2024

For two years, I felt out of alignment. My weight fluctuated, my periods were irregular…

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